Standard rate
PERSONAL TRAINING
One-to-one training at Foundry Northampton, built around your goals and your starting point
Fitness That Fits You
I’ve been a full-time personal trainer in Northampton since 2012, helping more than 500 clients train with greater structure, confidence and purpose.
Your training isn’t pulled from a template. It’s built around your goals, experience, schedule and current ability, with every session planned and progressed accordingly.
Start with a 60-minute assessment at Foundry Gym Northampton. We’ll establish where you are now, what you want to achieve and the best way to get you there.
Your Assessment Includes:
- Goal-setting consultation
- Lifestyle and training history review
- Movement and exercise assessment
- Personalised action plan
- £40 credited towards your first block
Training And Nutrition
Built Around You
Personal Training
Train with me at Foundry Gym Northampton in personalised 60-minute sessions tailored to your goals, experience, and current fitness level.
The hardest part is getting started. Once you do, you’ll have a structured plan, clear direction, and a coach fully invested in your success.
You put in the work, and I’ll make sure it counts.
Nutritional Guidance
Training is only part of the equation. How you eat plays a major role in how you look, feel, and perform.
I’ll provide clear, flexible nutrition guidance that fits around your lifestyle, not the other way around.
The goal is sustainability, so results don’t stop the moment life gets busy.
Northampton
Transformations
Gareth E
From 130.6kg to 92.7kg — Over 37kg down
- 16 Months
When Gareth started coaching with me, he didn’t want a quick fix; he wanted a real, sustainable change. He liked his beer, he liked the occasional holiday abroad, and like many people, he wasn’t willing to give those up to lose weight. And the good news? He didn’t have to.
“
The biggest difference was that I never felt like I had to give up the things I enjoy. Leon showed me how to lose weight while still living my life, and that’s why I’ve been able to keep it off.
— Gareth
Hanna D
From 83.5 kg to 62.4 kg — Over 21 kg down
- 8 Months
Hanna wasn’t looking for a shortcut. We built her training and nutrition around the life she already had. Even in weeks when motivation was low, she kept showing up and making the right choices. That consistency is why the results came.
“
Working with Leon has completely changed my life. The plan and accountability kept me focused, even on the difficult weeks. Losing over 21 kg is something I’m incredibly proud of.
— Hanna
Sanju R
FROM 78 KG TO 71 KG — VISIBLE ABS
- 10 Months
Sanju had trained for years without much to show for it. Rather than cutting straight away, we spent the first phase building muscle so there was something to reveal. Once that base was there, we shifted to fat loss.
“
I’d been training for years but never really changed. Leon got me building actual muscle before the fat came off, something I’d never tried before. The plan worked exactly as he said.
— Sanju
Andreea A
1st Place · Bikini Category
- 16 Week Prep
Andreea had never set foot on a competition stage before. After a year of training, sixteen weeks of focused prep took her to a PCA show, where she won the bikini category and earned her place at the British Finals.
“
I watched Leon compete and thought there was no way I could do that. The following year, I was on stage winning my category. He believed in me long before I believed in myself.
— Andreea
Four Steps
To Get Started
Step
01
Book Your Assessment
Book your 60-minute assessment at The Foundry Northampton for £40, which will be fully deducted from your first block if you continue.
Step
02
Complete Your Form
I’ll send you a short form covering your training history, lifestyle, goals and any injuries, so I can prepare before you arrive.
Step
03
Attend Your Assessment
We’ll assess your movement and current level, discuss your goals, and map out the most effective approach for your training.
Step
04
Choose Your Block
Choose the block that suits you, and we’ll agree on your session times and start date, then get everything set up.
Coaching Built Around
Your Week
Sessions can be booked individually or in blocks, with larger blocks reducing the price per session. Single sessions are £45.
More Than Just Sessions
Training Programme
A personalised programme built around your goals, experience and weekly schedule.
Nutritional Guidance
Personalised macro targets and practical nutrition guidance to support your goals.
Flexible Scheduling
Use your sessions at the pace that suits you, within 12 months of purchase.
Sessions require 24 hours’ notice to cancel or reschedule. Late arrivals will train for the remaining time; arrivals more than 15 minutes late may forfeit the session.
Prefer to train on your own schedule? I also coach online for £100/month.
Most Common
Questions
Where Do You Train Clients?
All one-to-one sessions take place at The Foundry Gym in Northampton. It’s a 24-hour gym with everything we need to train effectively, so you won’t wait around for equipment or compete for space, even during the busiest times.
Do I need to be a Foundry member?
Yes, you’ll need your own gym membership alongside your training block. Membership is £34.99 per month on a rolling contract, with a one-off £10 joining fee, making your first month £44.99. Alternatively, you can pay £360 upfront for a full year.
If you’d like to have a look around before committing, day passes are available for £10. Members also receive up to three hours of free parking, which you register on the touchscreen inside the gym when you arrive.
What Happens At The Assessment?
The assessment costs £40. If you decide to train with me afterwards, that £40 is deducted from the training block you choose, so the assessment doesn’t cost you anything extra.
We’ll start by discussing the information from your consultation form, including your goals, training history, any injuries or health conditions, and what your typical week looks like. From there, I’ll take you through a series of basic movements to assess your strength, mobility, and movement patterns, so I can identify what’s holding you back and where we should focus first.
By the end of the session, you’ll know which training block is right for you, how often you should be training, and exactly what the first few weeks will look like. It’s a relaxed, no-pressure assessment, not a fitness test, so there’s nothing you need to prepare for. Just wear comfortable clothing you can move freely in.
How Often Will I Need To Train?
I recommend training at least twice a week, with one of those sessions being with me. Any less than that and progress becomes much harder to maintain. The training blocks are built around this, so a 4-session block typically lasts around a month, with one coached session each week and your own training sessions in between.
How Long Until I See Results?
Most people notice improvements in their strength and fitness within the first few weeks. You’ll usually find yourself lifting more, moving better, and feeling more confident in the gym fairly quickly.
Visible changes to your physique take longer and depend on your starting point and how consistent you are with both your training and nutrition. If you’re carrying more body fat, those changes naturally take longer to become noticeable, but with consistency, they will come.
What If I Need To Cancel Or Reschedule?
Sessions need 24 hours’ notice to cancel or reschedule.
If you’re running late, we’ll train with whatever time is left in your slot. If you’re more than 15 minutes late, the session may be forfeited, as there’s often a client booked straight after.
Book Your Assessment
Get clarity on your goals, understand where you’re starting from, and leave with a clear action plan.
The assessment takes an hour at Foundry Gym Northampton. The £40 fee is fully credited towards your first training block if you continue.
If you can’t find a suitable appointment, contact me directly, and I’ll arrange a time that works for you.