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ONLINE COACHING

Your training and nutrition, adjusted every week so progress never stalls

No More Guesswork
Just Results

You don’t need another generic plan. You need an online fitness coach who builds one around your life.

I help you build muscle, lose fat, and train with purpose. No fluff, no wasted effort, just clear progression and real accountability every step of the way.

You get a fully structured programme built entirely around you: your goals, your schedule, your starting point. Backed by 15+ years of coaching experience and a background as a competitive natural bodybuilder.

£100 per month — no minimum term, cancel any time.

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The Leon Coupe Fitness coaching app showing a personalised training programme and workout tracking

It's Not Just Knowledge
It's Consistency

The Programme

Most people don’t skip the gym because they’re lazy. They skip because they don’t have a clear plan.

Your training is built around your goals, your schedule, and the equipment you have. Every session is structured and progressive, so you know exactly what you’re walking in to do.

Your nutrition is set the same way: targets that fit your body and how you actually eat, adjusted as you progress.

No second-guessing. No wasted sessions. Just a plan that moves you forward every week.

The Accountability

A plan only works if you actually follow it, week after week.

That’s where I come in. I track your progress, review your training, and make adjustments based on how your body is actually responding.

When something isn’t working, we change it. When life gets busy, we work around it. You’re not left to figure things out on your own, and you’re not starting from scratch every time the week goes sideways.

You’ve got someone in your corner who knows where you’re going next.

Because consistency is what gets results.

Online Client
Transformations

Lucian C

-11 KG FAT, +4 KG MUSCLE

  • 8 Months

Lucian wanted size and strength. He got both through progressive overload and structured eating. No guesswork, no wasted effort.

9
“

You don’t need experience, you need a plan you believe in. Leon’s made me stronger and more confident.

— Lucian

Olive S

Weight loss transformation

  • 5 Months

Olive built sustainable habits, improved her relationship with food, and trained consistently without letting life get in the way.

before_after15_rounded
“

For the first time, I found a routine that actually fits my life. I never felt restricted, and the results speak for themselves.

— Olive

Aiden B

STRONGER LIFTS, MORE MUSCLE

  • 8 Months

Aiden had been stuck at the same weights for a long time. We rebuilt his training from the ground up and put nutrition behind it, so the work actually turned into muscle.

14
“

I was stuck at the same weights for ages, no matter what I tried. Leon rebuilt my training from scratch, and I’m now lifting more than I ever thought I could.

— Aiden

Maciek Z

LOST THE FAT, KEPT THE MUSCLE

  • 6 Months

Maciek had real size, but he’d never managed to get lean without losing it. We built the cut around structured nutrition and calorie adjustments, with training that kept his strength all the way through.

6
“

I’ve always known how to build muscle, but getting lean without losing it was something I struggled with. Leon gave me the structure and accountability I needed.

— Maciek
More Transformations

Ready To Start?
Here's How It Works

Step

01

Submit Your Application

Complete the application form so I can understand your goals, experience level, and any injuries or limitations.

Step

02

Book Your Call

I’ll review your application within 24 hours and send you a booking link for a 30-minute video call at a time that works for you.

Step

03

Secure Your Place

Following our call, you’ll receive a link to create your account and complete payment. From there, you’re officially in.

Step

04

Get Set Up & Start

Download the coaching app, access your personalised plan, and log your workouts.

Apply For Coaching

Everything
You Need To Know

Anyone who wants structure and accountability without in-person training. You might already be in a gym you like, working around shifts or travel, or not based near Northampton. What matters is that you’re willing to follow a plan and check in honestly about how it’s going.

Yes. Your programme is built around your experience level, and every movement comes with a demonstration in the app so you know exactly what you’re doing before you walk in. If you’ve never lifted before, we start there.

Everything runs through the Fitr client app, which you’ll get a download link for once you’re set up. Inside it, you’ll find:

  • A full training programme with sets, reps, rest periods, and a demonstration for every movement
  • Personalised macro targets that sync to MyFitnessPal, Cronometer, or whichever tracker you use
  • Progress tracking for body stats, personal bests, and weight
  • Direct messaging with me
  • A weekly update every Sunday, ready for the week ahead

Each week I review the sets you’ve logged and adjust your training, macros, and programme where it’s needed.

A gym is ideal, but not essential. Home training works provided you have some basic kit: a loadable bar, dumbbells, a kettlebell, bands, and a step will cover most of what you need.

Please tell me what you have access to on your application, andI’lll build around it.

Your programme is reviewed and updated every Sunday, and you can message me through the app any day of the week. I reply daily.

There’s no minimum term and no notice period. Coaching is billed monthly from the date you start, and if you cancel, your access runs to the end of the month you’ve paid for.

Coaching Application

Complete the form below to apply for online coaching. I’ll review it within 24 hours and send you a link to book your video call.


LEON COUPE FITNESS

Personal training in Northampton.

Online coaching worldwide.

15

Years Coaching

500+

Clients Coached

130+

Five-Star Reviews
Foundry Gym

67-83 Bridge Street
Northampton NN1 1PD

CONTACT

I reply personally, usually within a few hours.

EXPLORE

COACHING HOURS

Mon – Tue

5:00 am – 6:00 pm

Wednesday

Closed

Thu – Fri
5:00 am – 6:00 pm
Saturday

5:00 am – 10:30 am

Sunday

Closed

Foundry is open 24/7 for members, so you can train out­side these hours.
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© 2026 Leon Coupe Fitness