Northampton Personal Trainer
Whether your current fitness goals are to improve your health, increase your strength, or reduce your body fat, they are entirely achievable. All you need is the correct guidance and to set your mind to it.
Having me as your personal trainer will prevent you from wasting your time and energy going through workouts that may not be right for you.
I will ensure you get the payoff you deserve from your workouts by creating a plan specifically for you.
You may be required to train more than once per week to complete your plan, and I am happy to accommodate this if we can agree on suitable times.
However, if our schedules cannot align and you’re confident enough in the gym, I may encourage you to complete workouts on your own, alongside our sessions, once I have coached you on what to do.
There is no escaping the fact that nutrition plays a significant role in how we look, and regardless of how well you exercise, your results will ultimately be determined by how you eat. There is also no escaping the fact that extreme diets are not fun and, more often than not, fail due to their rigid demands.
My approach deviates from this method of restriction and over-complication and will allow you to create a sustainable approach to dieting.
Personal training sessions last for one hour at PureGym Northampton Central.
You can purchase sessions one at a time or receive a discounted rate on blocks of 4, 8, and 12. Please get in touch with me directly for pricing information.
All bookings come with a training plan and nutritional guidance.
For me to create a practical plan, you will need to book a consultation with me at the gym. Your age, height, weight, goals, training history, injury record and schedule are all things that must be considered.