Northampton Personal Trainer
Are you ready to take control of your health and fitness? With over a decade of experience as a personal trainer in Northampton, I have helped people at all levels achieve results they never thought possible.
Whether you’re trying to improve your health, increase your strength, or reduce your body fat, you can do it. All you need is my professional guidance and to set your mind to it.
Training
Personal training will save you time and energy going through workouts that may not be right for you. I will ensure you get the payoff you deserve from your workouts by creating an effective plan.
You may be required to train more than once per week to complete your plan, and I am happy to accommodate this if you can do more than one session per week, and we can agree on suitable times.
If our schedules cannot align and you feel confident in the gym, I will encourage you to complete workouts alongside our sessions once I have coached you on what to do.
Nutrition
There is no escaping the fact that our nutrition plays a significant role in how we look and feel, and regardless of how well we exercise, our results will ultimately be determined by how we eat.
There is also no escaping the fact that extreme diets are not fun and often fail due to their rigid demands.
My approach deviates from this method of restriction and over-complication and will help you to create a sustainable diet.
Lifestyle
Making smart choices to improve your lifestyle can go a long way in helping you to become healthier and achieve your fitness goals.
Lack of sleep and increased stress will inhibit your ability to burn fat and build muscle. You may also need to catch up on some simple things, like drinking enough water.
During your sessions, I will offer advice on how you can make positive changes to your lifestyle to improve your health, fitness and overall well-being.
Sessions
Personal training sessions last for one hour at PureGym Northampton Central.
You can purchase sessions one at a time or receive a discounted rate on blocks of 4, 8, and 12. Please get in touch with me directly for prices.
All sessions come with a training plan and nutritional guidance. For me to create a practical plan, you must book a consultation with me at the gym. Your age, height, weight, goals, training history, injury record and schedule are all things that must be considered.
Getting Started
You can start by booking a free consultation with me at PureGym Northampton Central. If you are not already a member, don’t worry, I will meet you at the entrance to let you in.
Enter your details below, and I will contact you to arrange a suitable day and time.
