With over a decade of experience as a personal trainer in Northampton, I have helped people at all levels achieve results they never thought possible. Whether you’re trying to improve your health, increase your strength, or reduce your body fat, you can do it. All you need is my professional guidance and to set your mind to it.
Northampton Personal Trainer
Training
Personal training will save you time and energy going through workouts that may not be right for you. I will ensure you get the payoff you deserve from your workouts by creating you a personalised plan.
You may be required to train more than once per week to complete your plan, and I am happy to accommodate this if you can do more than one session per week, and we can agree on suitable times.
If our schedules cannot align and you feel confident in the gym, I will encourage you to complete workouts alongside our sessions once I have coached you on what to do.
Nutrition
There is no escaping the fact that nutrition plays a significant role in how you look and feel, and regardless of how well you exercise, your results will ultimately be determined by how you eat.
There is also no escaping the fact that extreme diets are not fun and often fail due to their rigid demands.
My approach deviates from this method of restriction and over-complication and will help you to create a sustainable diet.
Lifestyle
Making smart choices to improve your lifestyle can go a long way in helping you to become healthier and achieve your fitness goals.
Lack of sleep and increased stress will inhibit your ability to burn fat and build muscle. You may also need to catch up on some simple things, like drinking enough water.
I will advise you on how to make positive lifestyle changes to improve your physique, health, and overall well-being.
Sessions
Each personal training session lasts one hour at PureGym Northampton Central.
You can purchase sessions one at a time or receive a discounted rate on blocks of 4, 8, and 12. Please get in touch with me directly for prices.
All bookings will come with a training plan and nutritional guidance. For me to create a practical plan, you’ll need to see me for a consultation. Your age, height, weight, goals, training history, injury record and schedule must be considered.
Book Your Free Consultation
You can book a consultation with me at PureGym Northampton Central to get started.
Enter your details below, and I will contact you to arrange a suitable day and time.
