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Shredding Tips & Debunking Myths
At the time of writing this (May 8th, 2022), the hot months are on the…
Lifestyle
My Experience with Intermittent Fasting
During my cut in the summer of 2017, I decided to take a different approach…
Nutrition
Full Day Of Meals
I am a big fan of flexible dieting, and I coach my clients on tracking…
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