Blog Posts

Lifestyle

My Experience with Intermittent Fasting

During my cut in the summer of 2017, I decided to take a different approach…
Lifestyle

Shredding Tips & Debunking Myths

At the time of writing this (May 8th, 2022), the hot months are on the…
Nutrition

Full Day Of Meals

I am a big fan of flexible dieting, and I coach my clients on tracking…