Recomp with Coupes

12-Week Transformation Program

Body recomposition, often called “recomping,” is a fitness and nutrition strategy to reduce body fat and increase lean muscle mass. Unlike traditional approaches where individuals focus solely on either gaining muscle (bulking) or losing fat (cutting), body recomposition aims to achieve both goals simultaneously.

Almost anybody can recomp, but it is most effective in individuals who are either just starting out or are returning from a break. having a previous background in fitness.

About The Program

The program will last 12 weeks, during which you will follow a personalised training plan. To create your plan, I will take into account your age, height, weight, current physique, training history, and schedule.

This information will be gathered during a consultation at PureGym Northampton Central at least the week before you start.

Over the 12 weeks, I will adapt your workouts to your progression, making changes when you can handle extra sets and reps or more demanding cardio. 

Alongside your program, I will provide daily calorie and macro targets and teach you how to track your calories so you can create a diet that is easy to manage and maintain.

The price of the program is £420, which can be split into three monthly payments of £140.

What’s Included

Your program will cover everything you need to achieve a successful recomposition in 12 weeks, including:

  • 12 Personal Training Sessions
  • Personalised Training Plan
  • Nutritional Guidance

Personal training sessions will be booked at an agreed time each week.

You will be required to do some workouts to complete your plan, and I will coach you on what to do beforehand.

How To Get Started

You’ll need to come and see me at PureGym Northampton Central for a consultation to get started.

To book your consultation, complete the form below, and I will contact you to arrange a suitable time.

Application Form



    When will my personal training sessions be?

    During your consultation, we will agree on suitable times for your sessions.

    What if I want to do more than one session per week?

    You can if you would like to do more than one session per week, and I have the times available.

    Will I be required to train on my own during the program?

    Your program will require you to train multiple times per week, and I will coach you on exactly how to complete the workouts before asking you to attempt them alone.

    Will my program explain how much cardio I should do?

    Your program will likely include cardio, and I will detail how to perform it.

    How much does it cost?

    £420 all-inclusive.