Recomp with Coupes

Body recomposition, often called “recomping,” is a fitness and nutrition strategy to reduce body fat and increase lean muscle mass. Unlike traditional approaches where individuals focus solely on either gaining muscle (bulking) or losing fat (cutting), body recomposition aims to achieve both goals simultaneously.

Almost anybody can recomp, but it is most effective in individuals just starting or returning from a break.

About The Program

The program is 12 weeks long and will provide at least one personal training session weekly. Alongside your sessions, you will follow a personalised plan that will guarantee results when followed correctly.

I will consider your age, height, weight, body composition, training history, and schedule to create your plan. This information will be gathered during a consultation at PureGym Northampton Central.

The price of the program is £420, which can be split into three monthly payments of £140. Other options can be discussed if you wish to do more than one personal training session a week.

What’s Included

  • Weekly Personal Training Session
  • Personalised Training Plan
  • Nutritional Guidance
  • Mobile Applications & Setup
  • Instant Messaging Support

Personal training sessions will be scheduled for an agreed time each week.

How To Get Started

You can book a consultation with me at PureGym Northampton Central to get started.

Complete the form below, and I will contact you to arrange a suitable day and time.

Body Recomp Application Form



    How long are the personal training sessions?

    Each personal training session will last for one hour.

    What if I want to do more than one session per week?

    If you would like to do more than one session per week, you can, provided we can agree on suitable times.

    Will I have to train on my own during the program?

    Your program may require you to train multiple times a week, and if so, I will coach you on completing the workouts before asking you to attempt them alone.

    Will my program explain how much cardio I should do?

    Your program will likely include cardio, and I will detail how to perform it.