Teddy came to me to improve his body composition; he wanted to build muscle and burn body fat.
He told me he would like to train with me for one year, which is how long he thought it may take.
Teddy’s transformation in the pictures took just 16 weeks. This shows how quickly you can achieve results when applying an effective training routine and diet.
It’s common to believe you’re doing the right things in the gym until weeks pass and you’re not seeing results.
Nicola found herself in this position; she had previously stuck to doing fitness classes and was becoming frustrated by her lack of progress. Fitness classes often take a one-size-fits-all approach and fail to consider someone’s personal goals and circumstances.
Once she began following a personalised training regimen and diet, results started to show.
There is a lot of misinformation floating around the fitness industry, and Gary was a victim of this.
He was advised to remove fat from his diet, which is essential for good health. This left him lethargic and affected his ability to train and recover.
After an initial consultation, I dispelled many of the myths he had learned and created a resistance training program for him to follow. It didn’t take long for his performance to improve and results to show.
Start Your Transformation
You will be guaranteed stress-free results with no guesswork by training with me. I will take care of everything; you only need to apply yourself.
I will support you, keep you accountable, and pass on everything I know.
Take the first step towards your fitness journey by selecting your coaching preference below. Please be aware that personal training is only available in Northampton.