Leon Coupe Fitness

Whether you have hit a plateau, are struggling for motivation, feel dissatisfied with progress, or don’t know where to start, I can help.

With my knowledge and experience, I will prevent you from becoming overwhelmed by the current tidal wave of contradictory fitness information and give you confidence that you are following the most effective workout plan for your goals.

I offer personal training at PureGym Northampton Central and online training if you cannot reach this location or prefer to be coached remotely.

Here are the results from some of my recent clients.

leon coupe fitness client transformation

Sanju Reddy

Sanju came to me to build muscle and improve his physique. Sanju was relatively lean when we started, so we initially focused on building muscle and strength.

Once Sanju had put on enough size, we changed our focus to maintaining muscle while dropping body fat.

This bulk and cut method is very similar to my approach. It is not short-term, but it will produce outstanding results.

leoncoupe client

Andreea Adomnicae

Andrea is a good friend of mine from the gym, and she came to watch my first show in June 2022. This sparked her motivation to compete, and she asked me to coach her.

Contest preparation is something I enjoy, and I was more than happy to help her prepare for the stage.

In July 2023, she competed in Peterborough, winning the Bikini category and receiving an invite to the British Finals.


Maciek Zelazowskim

Maciek was a seasoned gym veteran. He built an impressive level of strength, and even though his body fat levels were high, he had a significant amount of muscle.

Maciek had spent most of his time trying to get bigger and stronger but never really emphasised getting shredded; this is where he sought my help.

I implemented a plan that allowed him to keep his hard-earned muscle while slowly reducing his body fat. Thanks to Maciek’s dedication and hard work, everything went perfectly.


Teddy Teo

Teddy came to me with no knowledge or experience, and he told me that he wanted to focus on the gym entirely for one year to get in shape.

With no prior experience, he was in an excellent position to build muscle and burn fat simultaneously. This approach is known as body recomposition and is ideal for those new to the gym or returning from a significant break.

As shown in the pictures, Teddy’s recomposition took just 16 weeks.

Carlo Transformation

Carlo Sorrentino

I met Carlo shortly after he got his gym membership. He told me his goals but was unsure how to achieve them. He was highly motivated and told me he was in it for the long haul.

With time on our hands, I broke Carlo’s goals into sections, starting with a recomposition, then a bulk and cut.

We have taken many progress pictures along the way, but the transformation shown here results from 2 years of work.

Start Your Transformation

You will be guaranteed stress-free results with no guesswork by training with me. I will take care of everything; you only need to apply yourself.

I will support you, keep you accountable, and pass on everything I know.

Take the first step of your fitness journey today by selecting if you want to be trained in person or online.

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Strength Training - Personal Trainer in Northampton