Leon Coupe Fitness

Personal Training in Northampton

Whether you have hit a plateau, are struggling for motivation, feel dissatisfied with progress, or don’t know where to start, I can help. With 12 years of experience as a personal trainer, I have helped people at all levels improve their health and transform their physique.

As your coach, I will prevent you from becoming overwhelmed by the current tidal wave of contradictory fitness information and give you the confidence that you are following the most effective workout plan for your goals.

Here are the results from someĀ of my most recent clients.

leon coupe fitness client transformation

Sanju Reddy

Sanju came to me to build muscle and improve his physique. Sanju was relatively lean when we started, so we initially focused on building muscle and strength.

Once Sanju had put on enough size, we changed our focus to maintaining muscle while dropping body fat.

This bulk and cut method is very similar to my approach. It is not short-term, but it will produce outstanding results.

leoncoupe client

Andreea Adomnicae

Andrea is a good friend of mine from the gym, and she came to watch my first show in June 2022. This sparked her motivation to compete, and she asked me to coach her.

Contest preparation is something I enjoy, and I was more than happy to help her prepare for the stage.

In July 2023, she competed in Peterborough, winning the Bikini category and receiving an invite to the British Finals.


Teddy Teo

Teddy came to me with zero gym knowledge or experience, and he told me that he wanted to focus on the gym entirely for one year to get in shape.

With no gym experience, he was in an excellent position to build muscle and burn fat simultaneously. This approach is known as body recomposition and is used for people new to the gym or returning from a significant break.

Teddy’s recomposition, as shown in the pictures, took just 16 weeks.

Carlo Transformation

Carlo Sorrentino

I met Carlo shortly after he got his first gym membership. He told me his goals but did not know how to achieve them. He was highly motivated and told me he was in it for the long haul.

With time on our hands, I broke Carlo’s goals into sections, starting with a recomp, then bulk and cut.

We have taken many progress pictures along the way, but the transformation shown here results from 2 years of work.

Start Your Transformation

You will be guaranteed stress-free results with no guesswork by training with me. I will take care of everything; you only need to apply yourself.

I will support you, keep you accountable, and pass on everything I know.

Take the first step towards your fitness journey today by booking a free consultation.

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Strength Training - Personal Trainer in Northampton