Welcome to online coaching, a service I provide for those who cannot reach me for one-to-one sessions, or require an experienced coach to keep them accountable.
Getting in shape is not difficult once you remove all the guesswork and apply yourself to an effective training and nutrition plan. The problem is that most people don’t know what an effective plan is. I’m often bombarded with questions like “how many sets should I be doing?”, “how much cardio is necessary?”, and “what should I eat?”.
This is all basic guidance that is covered with online coaching, and once adhered to, will bring results. Here are some of my online coaching transformations.