Personal Training

Whether you have hit a plateau, are struggling for motivation, feel dissatisfied with progress, or don’t know where to start, I can help. During my 10 years as a personal trainer I have supported countless people in transforming their physiques, and in the process improved their views of exercise and nutrition.

As your personal trainer, I will prevent you from becoming overwhelmed by the current tidal wave of contradictory fitness information, and give you the satisfaction that you are following the most effective workout plan for your goals.

You may be wondering how long it will take to see results. This is a question I’m often asked, and some people aren’t even sure they can, but I assure you that no matter where you’re currently at, you can get the body you want. For how long it will take, there is no definitive answer, your transformation is a personal journey and its duration will depend on your current body composition and the work you’re willing to put in.

But it is common to think that it will take far longer than necessary.

leon coupe fitness client transformation 1

Take my client Teddy for example. Teddy came to me with the simple goal to improve his body composition. He told me that he would like to train with me for one year, which I assumed is how long he expected it to take.

Teddy’s transformation shown in the picture took just 16 weeks. I have to give it to Teddy though, he stuck to his macros and never missed a workout.

Teddy is a perfect example of how quickly results can come when hard work and dedication are applied to an effective training routine and diet.

It’s also common for people to think they’re doing the right things in the gym until weeks go by and they realise they’re not getting any results.

This was the case with Nicola, she had previously stuck to doing fitness classes and was becoming increasingly frustrated by the lack of results. This is because fitness classes usually take a one size fits all approach and fail to take into consideration someone’s personal goals and circumstances.

Once Nicola began following a personalised training routine the results started to show.

leon coupe fitness client transformation 2
leon coupe fitness client transformation 3

Here is another transformation from my client Gary.

Gary was clueless when starting out, and he drastically cut all fat from his diet because he had been previously misinformed about the correct way to approach nutrition.

After an initial consultation, I created a resistance training program that had Gary in the gym just 4 times per week. I taught him how to track his macros and showed him how to incorporate foods he enjoyed to create a sustainable approach to dieting.

 

Start Your Transformation

By training with me you will be guaranteed stress-free results with no guesswork on your part. I will take care of everything, all you need to do is apply yourself.

I will be here to support you, keep you accountable, and pass on everything I know.

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