Personal Training

Whether you have hit a plateau, are struggling for motivation, feel dissatisfied with progress, or don’t know where to start, I can help. During my ten years as a personal trainer, I have supported countless people in transforming their physiques and, in the process, improved their views of exercise and nutrition.

As your trainer, I will prevent you from becoming overwhelmed by the current tidal wave of contradictory fitness information and give you the satisfaction that you are following the most effective workout plan for your goals.

You may be wondering how long it will take to see results. Some people aren’t sure they can, but I assure you that no matter where you are currently, you can get the body you want. For how long it will take, there is no definitive answer, your transformation is a personal journey, and its duration will depend on your current body composition and the work you put in.

But it is common to think that it will take far longer than necessary.

Teddy Teo

Take my client Teddy for example.

Teddy came to me with the primary goal of improving his body composition.

He told me he would like to train with me for one year, which is how long he expected it to take.

Teddy’s transformation shown in the picture took just 16 weeks.

His transformation shows how quickly you can achieve results when applying yourself to an effective training routine and diet.

leon coupe fitness client teddy

Nicola Atkins

It’s also common for people to think they’re doing the right things in the gym until weeks pass and they see they’re not getting the results.

Nicola found herself in this position; she had previously stuck to doing fitness classes and was becoming frustrated by her lack of progress.

This is because fitness classes often take a one size fits all approach and fail to consider someone’s personal goals and circumstances.

This lack of progress drove her to see me for personal training, and once she began following a personalised training routine and diet, the results started to show.

Gary Marks

There is a lot of misinformation floating around the fitness industry, and Gary was a victim of this.

One of his biggest mistakes was removing all fat from this diet, which is essential for good health. This left him extremely lethargic and affected his ability to train and recover properly.

After an initial consultation, I dispelled many of the myths he had learned and created a resistance training program for him to follow.

I taught him how to track his calories and incorporate foods he enjoyed to create a sustainable approach to dieting. From there, it didn’t take long for his performance to improve and for results to show.

Start Your Transformation

You will be guaranteed stress-free results with no guesswork by training with me. I will take care of everything; all you need to do is apply yourself.

I will be here to support you, keep you accountable, and pass on everything I know.

Book A Free Consultation
leoncoupesquatting

Testimonials