Personal Training

Whether you have hit a plateau, are struggling for motivation, feel dissatisfied with progress, or don’t know where to start, I can help. During my ten years as a personal trainer, I have supported countless people in transforming their physiques and, in the process, improved their views of exercise and nutrition.

As your trainer, I will prevent you from becoming overwhelmed by the current tidal wave of contradictory fitness information and give you the satisfaction that you are following the most effective workout plan for your goals.

You may be wondering how long it will take to see results. Some people aren’t sure they can, but I assure you that no matter where you’re currently, you can get the body you want. For how long it will take, there is no definitive answer, your transformation is a personal journey, and its duration will depend on your current body composition and the work you’re willing to put in.

But it is common to think that it will take far longer than necessary.

Teddy Teo

My client Teddy is an excellent example.

Teddy came to me with the primary goal of improving his body composition. He told me he would like to train with me for one year, which I assumed is how long he expected it to take.

Teddy’s transformation shown in the picture took just 16 weeks.

Teddy’s transformation shows how quickly you can achieve results when applying an effective training routine and diet.

leon coupe fitness client teddy

Nicola Atkins

It’s common for people to think they’re doing the right things in the gym until weeks pass and they realise they’re not getting anywhere.

Nicola found herself in this position; she had previously stuck to doing fitness classes and was becoming frustrated by the lack of results.

Fitness classes usually take a one size fits all approach and fail to consider someone’s personal goals and circumstances.

Her lack of results drove her to see me for personal training, and once she began following an effective training routine and diet, the results started to show.

Gary Marks

There is a lot of misinformation floating around the fitness industry, and Gary was a victim of this.

His biggest mistake was removing all fat from this diet, which is essential for good health, leaving him highly lethargic and affecting his capacity to train and recover effectively.

After an initial consultation, I dispelled many of the myths he learned and created a resistance training program that had him in the gym just four times per week.

I taught him how to track his calories and incorporate foods he enjoyed to create a sustainable diet approach, and the results came in fast.

Start Your Transformation

You will be guaranteed stress-free results with no guesswork by training with me. I will take care of everything; all you need to do is apply yourself.

I will be here to support you, keep you accountable, and pass on everything I know.

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